Upcoming Events

Tuesday December 6

Sunset Hill Run Club (Tue)

Tuesday December 6

Group Run with Calumet Region Striders

Tuesday December 6

2016 Huff Training Group (TUE)

Thursday December 8

Sunset Hill Run Club (Th)

Thursday December 8

Fun Run with Craft

Program Begins January 16, 2017

Program begins January 16th and runs through race day on April 1st. Group training runs on Monday and Thursday evenings at 6:00 p.m.

$60 PROGRAM FEE INCLUDES:

• Race Registration and Entry Fee

• RRCA Certified Coaches to lead your training runs

• Customized run/walk program to help you reach your goals

• Complimentary Gait Analysis at EXMI

• Tech Shirt for Race Day

• Weekly training emails

The Details:

Program Dates – October 16th thru December 17th
Group Runs – Sundays @ 7 a.m. & Tuesdays @ 6 p.m.
The Cost:

10 Mile Individual - $55
10 Mile 3 Person Relay - $70/Person
50K Individual - $90
Included in The Cost:

Entry Fee into HUFF
Guided Trail Runs every weekend by EXMI Coaches – Dan, Karen, Jim, Alan and Steve
Interval Sessions on Tuesdays
EXMI Team Shirt
Exclusive Team Tent for prerace & postrace – serving “GRILLED CHEESE”
Prerace Pasta Dinner at Super 8 in Columbia City @ 6:30 c.s.t.
Weekly training emails

Register Here!

Join us!

Join the Extra Mile Spring Marathon trainig program. This program is designed to help you reach your marathon prepared and confident. The training plan is semi-customized to meet your current fitness level and experience. The coaching staff has the experience to help 1st time marathoners thru Boston Qualifiers. This program is designed to support upcoming spring marathons from April 1st thru May 14th.

CALL OUT MEETING - Thursday, December 15th at 6:30 p.m. at the Extra Mile Fitness Company, 1330 E Lincolnway, Valparaiso, IN 46383

TRAINING DATES - January 8th thru May 14th.

GROUP RUNS - Tuesday at 5:30 a.m. & 6:00 p.m. and Sunday mornings at 7:30 a.m.

COST - $70.00

PERKS OF THE PROGRAM:

- Semi-customized Training Program based on your marathon and goal time

- Customized Pace Chart which teaches what pace to run for interval, tempo, easy & long

- Team Tech Training Shirt

- Weekly Training emails and Facebook Group which will have tips and guidance throughout program

- Complimentary Gait Analysis at Extra Mile
Extra Mile Preferred Group Discount [$10 Off Shoes, 15% Off Accessories, Apparel and Nutrition (excluding Garmin)]

- Coaching support during interval and long runs

Testimonials from past participants

"The personalized race paces and workouts. The awesome group runs and particularly the addition of morning interval
workouts. Very supportive coaching staff who made themselves available for questions and help."

"This was not my first marathon but it was the first time I followed specific training workouts, recovery runs, and long runs based off a goal time. I felt that my plan was individualized based off my background and fitness level prior to training. This left me feeling confident going into race day because I had followed "the plan" that I know has worked for so many others."

"I wanted to BQ and had not run a full marathon in several years. This program designed for my goal got me 10 minutes
under my BQ time and a PR by 2 minutes..and I was 12 years older. My race was Indy Monumental and finish time
was 4:15:01."

"Chicago was my first marathon and I came into it not knowing what to expect. When I signed up for the lottery and was
awarded a spot for Chicago I had planned training on my own which would most likely not prepared me the way Extra Mile did. The training program was about 2 weeks in and I didn't have the "base" that most of the runners had that were beginning this program but she tailored it to where I was and where I needed to be on race day. I could not have asked for better coaches! They were knowledgeable, informative, motivating, and good-hearted. I've heard that the hardest part of a marathon was the training but that was one of the best parts with this group. I looked forward to every single session with the coaches and fellow runners which I had all just met basically. It was one of the greatest experiences of my life and and I wouldn't change a thing with the program from my perspective."

Register!

1330 E. Lincolnway, Valparaiso, IN 46383

STORE HOURS
Weekdays 10 a.m. to 7 p.m.
Saturdays 10 a.m. to 5 p.m.
Sundays 12 p.m. to 5 p.m.

CUSTOM GAIT ANALYSIS
No appointment needed.

(219) 286-3606
Owners Todd & Heather Henderlong
heather@extramileco.com (Store Questions)
todd@thtiming.com (Timing & Event Questions)