This 8 Week Program is geared towards individuals who log between 15 and 20 miles per week, ran high school cross country or have completed a fall marathon (must be 14 years and up). There will be 2 training programs offered. One will focus on completing a 10 mile trail race while the other will focus on completing a 50K trail race. This fun filled program will introduce you to the trails throughout NW Indiana each weekend. In addition, an interval workout will be offered to help you maintain your stamina during the event.
Program Dates – October 16th thru December 17th
Group Runs – Sundays @ 7 a.m. & Tuesdays @ 6 p.m.
10 Mile Individual - $55
10 Mile 3 Person Relay - $70/Person
50K Individual - $90
Included in The Cost:
Entry Fee into HUFF
Guided Trail Runs every weekend by EXMI Coaches – Dan, Karen, Jim, Alan and Steve
Interval Sessions on Tuesdays
EXMI Team Shirt
Exclusive Team Tent for prerace & postrace – serving “GRILLED CHEESE”
Prerace Pasta Dinner at Super 8 in Columbia City @ 6:30 c.s.t.
Weekly training emails
THIS 5 WEEK PROGRAM IS A CROSS COUNTRY STYLE CAMP DESIGNED TO TEACH TRAINING PRINCIPLES FOR AGE APPROPRIATE DISTANCES. EACH CAMPER WILL FOCUS ON DRILLS, RUNNING FORM, STRATEGY AND MILEAGE FOR GOAL RACE ON SUNDAY, OCTOBER 30TH AT CREEKSIDE GOLF COURSE IN VALPARAISO.
TRAINING DISTANCES BASED ON AGE:
1K (.6 MILE) – 5 TO 6 YEARS OLD
2K (1.25 MILE) – 7 TO 8 YEARS OLD
3K (1.8 MILE) – 9 TO 12 YEARS OLD
COACH SUE BROWN-NICKERSON & COACH NATALIE KRAUSE WILL LEAD THE PROGRAM.
CAMP FEE $50.00
• PRACTICE ON WEDNESDAY EVENINGS AT SUNSET HILL COUNTY PARK - 5 P.M. TO 6 P.M.
• ENTRY INTO GOAL RACE ON SUNDAY, OCTOBER 30TH AT CREEKSIDE GOLF COURSE, VALPARAISO, INDIANA
• WEEKLY UPDATES ON FACEBOOK AND VIA EMAIL
• EVENT SHIRT AND WATER BOTTLE
Weekdays 10 a.m. to 7 p.m.
Saturdays 10 a.m. to 5 p.m.
Sundays 12 p.m. to 5 p.m.
CUSTOM GAIT ANALYSIS
No appointment needed.
Owners Todd & Heather Henderlong
email@example.com (Store Questions)
firstname.lastname@example.org (Timing & Event Questions)